SAIL Fitness Class for Older Adults

Program Type:

Health & Wellness

Age Group:

Adults
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Allowed Ages: Over 18 and up

Program Description

Event Details

Stay Active and Independent For Life (SAIL) is a strength, balance, and fitness class designed for older adults. 

The program includes a period of continuous movement designed to get your heart rate up, followed by a series of balance, strengthening and flexibility exercises intended to improve your mobility and independence. For adults 60+. Attendees must pass a mobility test in order to continue the series and are encouraged to attend regularly. Class is limited to 15.

Disclaimer(s)

Registration Required

Registration for this event is required.